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Our Services
Health Optimization Consultation
$349
This is a one time 90-minute consultation where we will assess your current state of health, current medical problems, and lifestyle behaviors and give you a plan to optimize your health that you can work through on your own.
During this consultation, we will focus on the issue(s) that is important to you: Weight Loss, Menopause Transition, and/or general Health Optimization.
We will design a personalized plan for you that will include recommendations on further lab testing, medication changes, and lifestyle changes such as nutrition, exercise, sleep and stress management.
With a consultation alone we cannot order labs or prescribe medications.
If you decide later that you would like to book a membership for ongoing care, the cost of the consultation will be subtracted from the cost of the membership, so you don't lose anything!
The consultation can be in person or virtual via telemedicine.
Health Optimization Membership
4 Sessions - $699
7 Sessions - $1,049
The membership begins with a 90-minute consultation during which we will assess your current state of health, current medical problems, and lifestyle behaviors and develop a personalized plan to help you achieve your goals. We then work with you over the course of the membership to hold you accountable and fine tune your progress.
During this membership, we will focus on the issue(s) that is important to you: Weight Loss, Menopause Transition, and/or general Health Optimization.
At the first visit we will perform a complete Lifestyle Medicine Health Assessment, identify your top priorities, order labs and prescribe medications as needed. We will also develop a detailed, personalized plan for achieving your health goals.
You will have regular follow up visits to assess and optimize your progress. At each follow up visit, we will work on a different part of your plan together and keep you accountable to your goals.
With a membership, you can message your physician as often as needed for guidance during your journey!
All visits can be either in-person or virtual via telemedicine - the choice is yours!
Elite Health Optimization Programs
Consultation - $1,999
Membership - $3,899
This is a truly holistic and comprehensive approach to optimizing your health: Advanced diagnostic testing to fully understand your current state of health, and a team of health professionals including a lifestyle medicine certified physician, registered dietitian, and personal trainer, all working together to help you live the longest, healthiest and most active life possible.
*Everything listed below is included in the cost of the program. Weight management (excluding cost of medications) and menopause transition care are included depending on your needs.
*All of the appointments can be telemedicine if you would like, except DexaFit and North Star Fitness appointments.
Start with a 60 minute visit with one of our physicians for a complete review of your lifestyle factors, medical history and health goals.
You will then get advanced diagnostic testing including a full lab panel, and testing at DexaFit Gainesville including a dexascan for body composition assessment, resting metabolic rate testing, and VO2 Max testing.
You will meet with Jen Bleiweis, a registered dietitian, via telemedicine who will perform a full assessment of your nutritional status.
You will have a session with an experienced personal trainer at North Star Fitness who will assess your current fitness level and develop a personalized fitness plan for you.
Once testing is complete, you will have a second 60 minute physician visit to review all of your testing results and your personalized plan for health optimization that you can carry out on your own.
The Membership also includes:
6 monthly follow up visits with your physician to help you work through your health optimization plan step-by-step and keep you accountable.
2 additional dexascans at 3 months and 6 months to assess progress.
Repeat VO2 Max and RMR testing at 6 months to assess progress.
Repeat full lab panel at 6 months to assess progress.
3 additional sessions with Jen Bleiweis, RD, including a personalized meal guide to help you achieve your nutrition goals and make it sustainable.
5 additional sessions with your personal trainer at North Star Fitness with the goal of establishing an exercise habit that is hardwired into your routine, including both aerobic and strength workouts.
Unlimited Direct access to your physician via patient portal messaging between visits.